Name: Theresa Moodie
I have always been passionate about practicing the philosophy that a healthy mind is a healthy body. In my practice and my teaching I offer a unique blend of holistic, mind body awareness which enables my students to make practical, accessible lifelong changes towards a healthier way of living.
I have worked in the health and wellness industry for over a decade. Starting out as a personal trainer I quickly came to realise that I wanted to combine several different movement modalities. Incorporating Yoga was the most natural progression.
I am currently based in Parktown North Johannesburg. I offer a mix of small groups, private sessions and a growing online offering. I also lecture different modules for Hatha based, Yin and Chakra Teacher training courses.